Toronto's Most Trusted
Kids Yoga Programs
Professional kids yoga and mindfulness for Toronto schools, childcare centres, daycares, and families. Led by a trained Early Childhood Educator. We come to you.
Toronto's kids yoga program built on real child development expertise
Earth and OM Kids has been delivering professional kids yoga and mindfulness programs across Toronto since 2018. We are trusted by over 25 Toronto schools, Montessori programs, daycares, and families.
Every program is led by Taran Kaur, a trained Early Childhood Educator with nearly 10 years of experience in Toronto's diverse childcare and school communities. This is not a yoga studio business. It is a child development practice that uses yoga as its primary tool.
We serve all of Toronto from the waterfront to the northern suburbs, all inner city neighbourhoods, and the Greater Toronto Area. We come directly to your school, daycare, or home. No travel required.
Every program. Every age. Across all of Toronto.
From toddler yoga to school wellness weeks to birthday parties — we have a program for every Toronto child and community.
In-School Yoga Programs
Classroom-ready yoga and mindfulness sessions for Toronto public schools, private schools, Montessori programs, and childcare centres. Sessions 30 to 45 minutes. Wellness weeks, ongoing series, and single sessions available.
School programsAfter School Classes
Weekly kids yoga classes in small groups for toddlers, preschoolers, and school age children across Toronto. Fun, calming, and developmentally appropriate for every age from 18 months to 12 years.
After school classesToddler Yoga Toronto
Playful, song-based yoga for children from 18 months old. Short sessions designed specifically for how very young children learn and move. One of the only Toronto providers starting at 18 months.
Toddler yogaChildren's Mindfulness
Practical mindfulness programs for Toronto children. Breathing games, body awareness, guided relaxation, emotional check-ins, and sensory activities. Available for schools, daycares, and families.
Mindfulness programsYoga Birthday Parties
Magical yoga birthday party experiences for children across Toronto. We come to your home, condo, or party venue. Fully themed and customized for ages 3 to 12.
Birthday partiesFamily Yoga Workshops
Family yoga experiences that bring Toronto parents and children together through mindful movement, breathing, and connection. Available at your home, school, or community space.
Book a workshopBring professional yoga to your Toronto school
We work with public schools, private schools, Montessori programs, and childcare centres across Toronto. Single sessions, wellness weeks, and ongoing programs available.
Learn about school programsWeekly classes and private sessions for your child
After school weekly classes, private home sessions, toddler yoga, birthday parties, and family workshops. Available across all Toronto neighbourhoods for children from 18 months to 12 years.
Explore family programsReal results from real Toronto communities
"The children are noticeably calmer and more focused after Taran's sessions. She has a beautiful way of connecting with even our youngest toddlers."
"Our after-school program has been transformed. The kids love the breathing games and animal poses. Parents constantly comment on how relaxed their children are at pickup."
"Taran brought such warmth and professionalism to our wellness week. The custom program was perfectly tailored to our mixed age group. Highly recommend for any school community."
Every corner of Toronto
We deliver programs across all Toronto neighbourhoods. If you do not see yours, contact us.
Also serving all of
Benefits Toronto teachers and parents see every day
Improved Focus and Attention
Children pay attention longer and transition between activities more smoothly. Toronto teachers consistently report fewer classroom disruptions after regular yoga sessions.
Emotional Regulation
Kids gain practical, portable tools to manage big feelings breathing techniques, body awareness, and calm-down routines they can use independently at school and at home.
Physical Development
Yoga builds strength, flexibility, coordination, and body awareness in a way that is fun rather than competitive. Especially valuable for children who do not connect with team sports.
Social Skills and Kindness
Shared movement and mindfulness activities build empathy, cooperation, and positive peer relationships. Children learn to work together and celebrate each other.
Better Sleep and Calm
Toronto parents tell us their children fall asleep more easily and are calmer at home after starting a regular yoga practice.
Confidence and Self-Esteem
Every child can do yoga. There is no competition and no wrong way. This builds genuine confidence and a positive relationship with movement from a very young age.
Getting started is simple
Get in Touch
Fill out our contact form or call (647) 856-8206. Tell us about your Toronto school, daycare, or family.
Custom Proposal
We create a tailored program plan with session length, frequency, themes, and pricing designed for your needs.
We Come to You
We travel to your Toronto location school, daycare, community centre, or home. No extra steps required.
Watch the Change
Children experience calmer minds, better focus, joyful movement, and tools they carry long after the session ends.
Questions from Toronto schools and families
What Toronto neighbourhoods do you serve?
We serve all of Toronto including The Annex, Yorkville, Rosedale, Forest Hill, Lawrence Park, Leaside, Don Mills, Leslieville, Riverdale, The Beaches, Danforth, East York, Midtown, Corktown, Trinity Bellwoods, Little Italy, Kensington Market, Harbourfront, Liberty Village, High Park, Bloor West Village, and all surrounding areas. We also cover North York, Scarborough, Etobicoke, and the Greater Toronto Area.
What is the youngest age you work with in Toronto?
We accept children from 18 months old. Our toddler yoga program is specifically designed for children 18 months to 3 years and is one of the only programs in Toronto led by someone with a formal early childhood education background. Sessions are short, playful, and song-based.
Do you work with public and private schools in Toronto?
Yes. We work with public schools, private schools, Montessori programs, French language schools, and independent childcare centres throughout Toronto. We are happy to discuss becoming an approved external provider for your school or board.
What types of programs do you offer Toronto schools?
We offer in-class yoga sessions, wellness weeks, PD day programs, lunchtime mindfulness, after school classes, and ongoing weekly visits. All programs are fully customized to your school's goals, age groups, schedule, and space.
How much do kids yoga programs cost in Toronto?
Pricing depends on the program type, frequency, group size, and location within Toronto. We offer flexible packages for schools, daycares, and families. Contact us for a custom proposal with no obligation.
How do I book a kids yoga program in Toronto?
Fill out our contact form or call us at (647) 856-8206. We respond within 1 to 2 business days with a custom proposal tailored to your Toronto school, daycare, or family.
Bring kids yoga to your Toronto school or family today
We respond within 1 to 2 business days. No obligation. Just a friendly conversation about how we can support the children in your care.
Serving all of Toronto and the Greater Toronto Area since 2018