Kids Yoga & Mindfulness Programs for Schools in Toronto
Calm minds, joyful movement, and confident children.
Earth & OM Kids offers beautifully designed kids yoga and mindfulness programs for schools, childcare centres, Montessori communities, and families across Toronto and the GTA.
Nature-Inspired
Warm, grounded design with soft premium tones
Joyful Learning
Movement, calm, and imagination combined
Mindful Moments
Breathing, balance, and gentle rest
For Schools
Beautifully structured yoga sessions that support wellness, focus, and classroom calm.
For Families
Gentle, fun, and imaginative classes that help children move, breathe, and shine.
Designed for Real Classroom Impact
Our programs are thoughtfully created to support focus, emotional regulation, and positive classroom behavior in real school environments.
A trusted, calming, and professional yoga experience for children
We partner with schools and childcare centres to deliver structured, engaging, and age-appropriate yoga programs that support focus, emotional well-being, and a positive classroom environment.
School-Ready Programs
Designed specifically for classrooms, daycares, and Montessori environments.
Age-Appropriate Sessions
Carefully structured for toddlers (18 months+) through school-age children.
Calm & Focused Classrooms
Helps children regulate emotions, improve focus, and reduce stress.
Experienced & Trusted
Led by an Early Childhood Educator with nearly 10 years of experience.
Trusted by childcare centres and Montessori communities
Bringing calm, movement, and mindfulness into everyday learning environments.
Valued by schools, daycares, and Montessori communities
Earth & OM Kids has partnered with respected early learning environments across the GTA to bring calm, movement, mindfulness, and joyful yoga experiences to children.
A calm, playful, and heart-centered approach
Earth & OM Kids helps children feel grounded, confident, joyful, and connected through yoga, movement, breathing, mindfulness, and play.
Led by Taran Kaur, an Early Childhood Educator with nearly 10 years of experience, each session is designed to support children’s physical, emotional, and social well-being in a safe, age-appropriate, and engaging way.
Taran also offers wellness workshops for educators, staff teams, and community groups focused on stress relief, mindful movement, breathwork, and relaxation.
Builds confidence
Thoughtful, engaging yoga experiences that support children’s well-being in meaningful everyday ways.
Improves focus
Thoughtful, engaging yoga experiences that support children’s well-being in meaningful everyday ways.
Supports emotional balance
Thoughtful, engaging yoga experiences that support children’s well-being in meaningful everyday ways.
Encourages healthy movement
Thoughtful, engaging yoga experiences that support children’s well-being in meaningful everyday ways.
Creates calm and joy
Thoughtful, engaging yoga experiences that support children’s well-being in meaningful everyday ways.
Develops body awareness
Thoughtful, engaging yoga experiences that support children’s well-being in meaningful everyday ways.
Bring yoga & mindfulness to your school
Our school yoga programs help children improve focus, reduce stress, build confidence, and create a calmer classroom environment. Programs can be customized for different grade levels and school needs.
In-Class Yoga
Short yoga sessions that fit beautifully into the school day to improve focus and energy.
Mindfulness & Breathing
Fun breathing exercises and calming activities that help children regulate emotions.
Custom School Programs
Wellness weeks, assemblies, and special yoga events designed for your school community.
Kids Yoga & Mindfulness Programs for Schools and Childcare Centres in Toronto
Every offering is designed to feel joyful, nurturing, and professionally delivered so children feel comfortable, and schools or families feel confident in partnering with you.
School Yoga Programs
Beautifully guided in-school yoga sessions that support focus, confidence, emotional regulation, and joyful movement.
After-School Classes
Playful and calming classes that help children unwind, move their bodies, and build mindfulness in a warm environment.
Workshops & Events
Special yoga and mindfulness experiences for camps, daycares, community groups, family events, and celebrations.
Movement, mindfulness, and fun made just for children
Kids yoga blends movement, breathing, imagination, and mindfulness into a playful experience that helps children feel calm, strong, and confident.
Made for Children
Our classes are designed for kids ages 18 months and up with songs, games, stories, breathing, and playful movement that keeps children engaged.
Why Earth & OM?
- 🌟 Safe and nurturing environment
- 🎨 Creative classes with movement and play
- ❤️ Confidence and self-awareness focus
- 🌈 Inclusive for every child
Grow & Learn
Children learn breathing techniques, animal and nature-inspired poses, and mindfulness practices that support focus, calm, and everyday well-being.
Yoga helps children grow in so many wonderful ways
Physical Health
Builds strength, flexibility, balance, and coordination.
Mental Focus
Improves concentration, attention span, and classroom readiness.
Emotional Balance
Helps children manage stress, feelings, and confidence.
Energy & Calm
Teaches kids how to energize or relax when needed.
Creativity
Encourages imagination through storytelling and movement.
Self-Esteem
Supports body awareness, confidence, and pride.
Programs designed for different stages of childhood
Toddler Yoga
Gentle, playful movement with songs, sensory fun, and simple activities designed for toddlers.
Little Yogis
Playful introduction to yoga through stories, songs, and simple poses.
Growing Yogis
Fun sequences with animal poses, breathing games, and relaxation.
Young Warriors
More advanced poses, confidence work, mindfulness, and self-regulation practices.
Every child can do yoga
Our classes are designed to meet each child where they are. No experience needed just a ready-to-move body, gentle guidance, and a welcoming environment.
A joyful kids yoga gallery
A collection of joyful moments that showcase movement, mindfulness, and the natural happiness children experience through yoga.
Kids Yoga Circle
A playful group yoga moment designed for children.
Mindful Breathing Time
Simple breathing and calming activities for young learners.
Stretch & Move
Fun movement experiences that help kids feel strong and confident.
Creative Kids Yoga
Imaginative, child-friendly yoga sessions full of joy.
Kind words from schools and families
Social proof builds trust quickly. This section helps principals, teachers, and parents feel confident about booking your program.
“The students absolutely loved the yoga sessions. They were calmer, more focused, and excited every time class started.”
“Earth & OM Kids brought such a warm and positive energy into our school. The program was engaging, thoughtful, and beautifully delivered.”
“The classes were playful, calming, and age-appropriate. Our children looked forward to every session and came home so happy.”
Helpful answers for schools, centres, and families
Everything you need to know about classes, age groups, booking, and how Earth & OM Kids programs can fit beautifully into your learning environment.
Programs are available for children starting at 18 months and up. Toddler sessions are typically 30 minutes, while ages 3–5 are usually 45 minutes. Programs can also be adapted for older children depending on the setting and goals.
Yes. Earth & OM Kids offers yoga and mindfulness programs for schools, childcare centres, Montessori communities, camps, and other child-focused environments. Sessions can be customized to fit your schedule, group size, and age range.
Sessions may include playful movement, age-appropriate yoga poses, breathing exercises, mindfulness activities, stories, relaxation, and calm transitions. Each class is designed to feel engaging, nurturing, and developmentally appropriate.
Class length depends on the age group and program type. Toddler classes are typically 30 minutes, and preschool sessions are often 45 minutes. School-age sessions can also be tailored to suit the classroom schedule.
Absolutely. Programs can be tailored based on age group, class size, available space, wellness goals, and schedule. Special themes, wellness weeks, and custom event formats can also be arranged.
No prior yoga experience is needed. Sessions are welcoming, beginner-friendly, and designed to help each child participate comfortably at their own pace.
Yes. In addition to children’s programming, Earth & OM Kids also offers wellness workshops for educators, staff teams, and community groups with a focus on stress relief, mindful movement, breathwork, and relaxation.
You can use the contact form on the website to share your school, childcare centre, or event details. From there, we can discuss your goals, availability, age group, and the best program option for your space.
Make it easy for schools to take the next step
Offer a free consultation call so schools, childcare centres, and organizers can quickly learn about your program and choose the best fit.
Let’s connect
Looking to book classes, ask about pricing, or discuss a school partnership? We’d love to hear from you.