Kids Yoga & Mindfulness
for Toronto Families
Playful after-school classes, birthday parties, and workshops designed to help children feel calm, confident, and connected.
A fun and calming experience for kids
Playful & Age-Appropriate
Classes designed specifically for toddlers, preschoolers, and school-age children using stories, games, and imagination.
Builds Calm & Confidence
Children learn simple tools to manage big feelings, improve focus, and feel more confident in themselves.
Convenient for Busy Families
After-school classes and weekend workshops that fit easily into your family’s schedule.
After-School Yoga Classes
Toddlers (18 months – 3 years)
Short, playful sessions with songs, simple movements, repetition, and lots of joy.
Preschool (3 – 5 years)
Story-based classes with animal poses, breathing games, and beginning mindfulness.
School Age (5 – 10 years)
Longer sessions with more poses, emotional awareness, and self-regulation tools.
Birthday Parties & Workshops
🎉 Yoga Birthday Parties
A fun, active, and mindful birthday experience your child and their friends will remember.
Book a Birthday Party →🌿 Family Yoga Workshops
Weekend workshops where parents and children practice together. Great for bonding and learning mindfulness as a family.
Inquire about Workshops →Skills That Last a Lifetime
Better focus & attention
Emotional regulation tools
Improved confidence
Calmer transitions
Stronger body awareness
Kindness & cooperation
Better sleep habits
Stress management skills
Ready to help your child feel calmer and more confident?
We’d love to welcome your child into our classes or create a special experience for their birthday.
Book a Class or Party