Mindfulness Workshops for Kids, Families & Educators
One-time or short-series workshops that give children practical, playful tools for focus, calm, and big feelings. We come to your school, centre, or event.
Children's Mindfulness Workshops in Toronto and the GTA
Mindfulness workshops are a flexible way to introduce children to calm and focus without committing to a weekly program. Earth and OM Kids delivers hands-on mindfulness workshops across Toronto and the GTA for schools, daycares, camps, community events, and families.
Each workshop is playful and age-appropriate, using movement, breathing games, sensory activities, guided stories, and simple emotional check-ins. Popular themes include emotional regulation, calm transitions, focus and attention, gratitude, and body awareness.
We also offer workshops for the adults who support children. Teachers and ECEs can join sessions on stress relief, breathwork, and self-regulation tools to use personally and in the classroom, and parents can take part in family workshops to practice mindfulness alongside their children.
A Workshop for Every Group
Children & Classrooms
Interactive sessions for classes, daycares, and camps with breathing, movement, and calm-down tools.
Educators & ECEs
PD day workshops on stress relief, breathwork, and self-regulation for teachers and childcare staff.
Families
Parents and children practice mindfulness together and leave with activities to repeat at home.
Events & Celebrations
Themed mindfulness and yoga experiences for community events, wellness days, and holiday celebrations.
Single Session or Series
Start with one workshop, or build a short series that grows skills week by week.
Fully Customizable
Themes, length (30 to 90 minutes), age groups, and focus areas are tailored to your group.
Details at a Glance
What Families & Educators Say
“This summer, I joined Taran’s Saturday 9 AM yoga class at Humber Bay Shores Park. I loved not only how she instructed the class, but also how much she cared about everyone in the group and made sure we were doing each posture properly. I’m a personal trainer and not a big fan of yoga, but I really enjoyed Taran’s class. It wasn’t just a yoga class, but also a great community here in Humber Bay. Looking forward to joining more sessions!”
Frequently Asked Questions
What is a kids mindfulness workshop?
A workshop is a hands-on session, either one-time or a short series, where children learn simple mindfulness tools like breathing, body awareness, and calming strategies through play, movement, and stories.
Who are your mindfulness workshops for?
We run workshops for children in schools, daycares, and camps, for teachers and ECEs (for example on PD days), and for families who want to practice together.
How long is a workshop?
Workshops are customizable from 30 to 90 minutes, depending on the age group and your schedule. Most are 45 to 60 minutes.
Can workshops be customized to a theme?
Yes. Popular focus areas include emotional regulation, calm transitions, focus and attention, gratitude, and body awareness. Tell us your goals and we will tailor the session.
How much do mindfulness workshops cost?
Pricing depends on the length, group size, and location. Contact us and we will send you a custom quote.
Bring a Mindfulness Workshop to Your Group
Tell us about your group and goals and we will design a workshop that fits.