PROGRAMS FOR EVERY SETTING

Kids Yoga & Mindfulness
Programs in Toronto

Joyful, developmentally appropriate experiences for children ages 18 months and up in schools, after-school programs, and family settings across Toronto and the GTA.

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FOR SCHOOLS & CHILDCARE

School Yoga Programs

Professional, classroom-ready yoga and mindfulness sessions designed specifically for the realities of school and daycare environments in Toronto.

POPULAR FORMATS
Classroom Sessions (30–45 min)Wellness WeeksCustom School PackagesAssemblies & Special Events
What children experience
  • • Gentle yoga poses (animal & nature themed)
  • • Fun breathing exercises & games
  • • Mindfulness & calm-down techniques
  • • Movement, stories & imagination
Benefits for your school
  • • Improved focus and attention
  • • Better emotional regulation
  • • Calmer classroom environment
  • • Support for positive behaviour
Learn more about school partnerships →
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WEEKLY CLASSES

After-School Yoga Classes

Playful, calming weekly classes where children unwind, move their bodies, practice mindfulness, and build confidence in a small-group setting.

Ages & Groups
Toddlers (18mo–3), Preschool (3–5), School Age (5–10)
Class Length
45–60 minutes • Small groups (max 12)
Themes
Breathing games, animal adventures, emotions, gratitude, nature

Currently offered at select locations in Toronto. Inquire for availability or to host a class at your centre.

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SPECIAL EXPERIENCES

Workshops, Events & Parties

One-time or short-series experiences perfect for camps, community events, family celebrations, and themed days across Toronto.

Popular options:
  • • Yoga & Mindfulness Birthday Parties
  • • Camp Yoga Days / Weeks
  • • Family Yoga Workshops
  • • School Wellness Weeks
  • • Community & Corporate Family Events
  • • Special Needs / Inclusive Sessions
FULLY CUSTOMIZABLE

Themes, length (30–90 min), age groups, and focus areas can be tailored to your event. Great for PD days, holiday celebrations, or team-building.

Programs designed for every stage

Every child can do yoga. We meet them where they are.

TODDLERS
18 months – 3 years
Short, playful sessions with songs, simple movements, and lots of repetition and joy.
PRESCHOOL
3 – 5 years
Story-based classes, animal poses, breathing games, and beginning mindfulness.
EARLY SCHOOL AGE
5 – 8 years
Longer sessions, more poses, focus on emotional awareness and self-regulation tools.
OLDER CHILDREN
8 – 12 years
Deeper exploration of breathwork, mindfulness, and yoga philosophy through fun, relevant themes.
FREQUENTLY ASKED QUESTIONS

Common Questions About Our Programs

What age groups do your programs support?↓

We work with children from 18 months to 12 years old across all our programs.

Do you come to schools and daycares?↓

Yes. All our school and childcare programs are delivered on-site at your location across Toronto and the GTA.

How long are the sessions?↓

School sessions are typically 30–45 minutes. After-school classes are 45–60 minutes. Workshops and parties can be customized from 30–90 minutes.

Can programs be customized?↓

Absolutely. We tailor themes, length, and focus areas based on your goals, age group, and setting.

Do you offer programs for special needs?↓

Yes. We have experience adapting sessions to be inclusive and supportive for children with diverse learning needs.

Not sure which program is right?

We’ll help you design the perfect experience for your school, centre, or family.

Let’s talk about your needs